Take a break from the daily hustle and immerse yourself in a relaxing and engaging coaster-making session designed to help you de-stress and practice mindfulness.

This workshop begins with a guided introduction to stress relief, focusing on building awareness and identifying common symptoms of stress. By the end of the session, you will walk away feeling refreshed, equipped with stress relief techniques, and a handcrafted coaster as a token of your mindfulness journey.

As seats are limited, do RSVP^ by completing the steps below: · Step 1: Complete the Google Form for tenant verification and collection of dietary information (for catered lunch) purposes. · Step 2: Register for the workshop via the Healthy 365 app* to secure your booking.

^Registration via Google Form and Healthy 365 App are mandatory to secure your booking.

*To avoid a 7-day booking penalty, please cancel your booking on Healthy 365 app if you are unable to attend